prepare for napfa!!

i was reading Sam's blog and i was, again, reminded of upcoming NAPFA test next semester after my SIP.
shit. how to prepare when we're having SIP.
work, alone is shart-ing.
to exercise before or after work is shart-er.
BUT, to not exercise at all is the shart-est.
SHART-ED.

ok i have a goal now: to be physically fit!
Here's the NAPFA scheme standard.
http://www.nyp.edu.sg/NYPStudents/pdfs/sa/NAPFA%20Test%20Scheme%20Standards.pdf
I'm looking at 3 points and above for each category.
I used to have serious problems with and ONLY with SIT UPS.
now i have to worry in almost every category. DAMN.

what's with studying in poly? leaving me in these fitness worries. grrr
i used to hate running 2.4km during PE lessons. (now i still hate 2.4km)
but i really loved PE lessons in Secondary School cos we learnt a lotta games.
touch rugby
badminton (the right way)
high jump (i liked it)
hockey (i fell down the stairs and couldn't play right from the first lesson)
frisbee
soft ball
yadah yadah...

now i wished poly has PE lessons like Primary and Secondary schools.

SEC 4 NAPFA test:
Sit-Ups (in 1 minute) : 20 (1p) - the floor damn hard la. how to do
Standing Broad Jump: 174 (4p)
Sit & Reach: 46 (4p)
Inclined Pull-Ups: 16 (4p) - now i think i was crazy i could do so many.
4 x 10m Shuttle Run: 10.8 (5p) - now i think i should've joined TP's Track & Field. LOL
2.4km: 15.28 (3p)

MY AIM:
Sit-Ups (in 1 minute) : 30 (4p)
Standing Broad Jump: 174 - 184 (3p)
Sit & Reach: 43 - 45 (4p)
Inclined Pull-Ups: 11- 14 (3p)
4 x 10m Shuttle Run: 11.3 – 11.5 (4p)
2.4km: 14.51 - 15:30 (3p)

Total Points: 21 points!

Bronze Award Requirements: At least an E grade performance in all 6 test items and a total of 6 or more points.
Silver Award Requirements : At least a D grade performance in all 6 test items and a total of 15 or more points.
Gold Award Requirements : At least a C grade performance in all 6 test items and a total of 21 or more points.

GOLD GOLD GOLD!